Delicious recipes for diabetics book how to#
Delicious recipes for diabetics book full#

Robin is the perfect cook to have as a friend. One of the truly great treats of my life is a meal prepared by Robin - with the commitment, love and detail of a great actor preparing for a classical role. Why? His cuisine is always a delicious culinary paradox, strong and delicate with an exquisite balance of flavours. Of course I am biased, Robin is a very old and dear friend! Even so, he is simply one of the best cooks ever. His recipes open up a world of delicious, healthy eating which everyone will love. This unique book is rich with a lifetime's experience of wonderful cooking in the Mediterranean way. Robin Ellis learned to cook at his mother's knee.

The recipes have all the richness of classical Mediterranean cooking. While not suffering from diabetes myself, I can highly recommend Robin's delicious recipes, some of which I have had the pleasure of sampling at his table in France.

Delicious recipes for diabetics book full#

Several have become regular favourites, not just because as a Type 2 diabetic I need to eat sensibly, but because they are fantastically full of flavour and on a grey day in Wiltshire you feel like you're in the South of France. I can't recommend Robin's recipes highly enough. In successfully reversing my diabetes I owe a significant debt to Robin's delicious recipes, and as someone who adores cooking Robin's book still gets enormous use in this grateful household. This was how Robin's cookbook, Mediterranean Cooking for Diabetics, found its way into my kitchen.

Delicious recipes for diabetics book how to#

When first diagnosed with Type 2 diabetes I plunged myself into a world of research on how to combat and reverse said diabetes. Praise for Robin Ellis's Mediterranean Vegetarian Cooking: Delicious Seasonal Dishes for Living Well with Diabetes This fully illustrated book contains photographs, not only of the recipes but of beautiful, rural southwestern France, where Robin lives and leads sell-out cooking workshops focused on simple, delicious and healthy Mediterranean cuisine, making the most of all the fresh local ingredients available. This is a book about real food and a way of living with diabetes that need not mean you can no longer look forward to breakfast, lunch and dinner - Robin does every day! Robin's recipes show how you can cook and eat delicious vegetarian food without recourse to carb-heavy pastries or potatoes, nor to substitutes such as Quorn or soya, which are not traditional staples of the Mediterranean diet. In this book British actor Robin Ellis shares his lifetime collection of healthy and simple vegetarian recipes especially selected and adapted for people wishing to control or prevent Types 2 diabetes.ĭiagnosed with Type 2 diabetes himself, Robin explains the strategic changes he made - in what he eats and how he prepares his food - that allowed him to bring his glucose levels down sufficiently to avoid taking medication for six years. Mediterranean cuisine is among the healthiest in the world and a vegetarian diet has been proven to be particularly health-giving for people who have diabetes. Poldark star Robin Ellis's Mediterranean-inspired vegetarian recipes are delicious and suitable for the entire family and for entertaining friends, with no sacrifice of taste or quality. Robin Ellis's Mediterranean-inspired vegetarian recipes are delicious and suitable for the entire family and for entertaining friends, with no sacrifice of taste or quality.Ī food lover's guide to eating well with diabetes.

His recipe collection includes such favourites as Chicken Breast with Lemon and Caper Sauce, North African Lamb with Apricots and Bulgar Wheat, Simple Sea Bass, Pot Roasted Pork with Dried Mushrooms and Juniper Berries, Spaghettini in Walnut Sauce, to name just a few.A food lover's guide to eating well with diabetes.

Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their blood sugar levels and enjoy wonderful tasty dishes every day of the week. The Mediterranean diet is now recognised as one of the healthiest in the world.